The Ultimate Total-Body Workout!
Muay Thai Fitness is an incredibly effective and dynamic martial arts-based workout that can help you achieve your weight loss, strength-building, and overall well-being goals. This high-intensity, full-body workout not only burns calories but also enhances your physical and mental capabilities.
Weight Loss
Improved Overall Well-Being
Strength Building
Welcome to our fitness hub, where we'll guide you through the essential steps for a safe and effective boxing workout. First up, we'll delve into the art of warming up in boxing to prevent injuries. Discover how a proper warm-up can prepare your body for the physical demands of the sport and keep you in top fighting form.
Enhancing flexibility is essential for overall well-being and injury prevention. Dive into our guide on stretching techniques, whether you're a fitness enthusiast or simply seeking more mobility in your daily life. Learn how to stretch effectively and incorporate flexibility routines into your regimen.
Footwork is a hidden gem in the world of boxing. It's not just about punches and jabs; it's about movement and agility. Our guide on footwork will teach you how to be swift on your feet, enhance your speed, and stay light and nimble in the ring.
If calorie-burning is your goal, boxing workouts are a powerhouse of fitness. Discover the calorie-torching potential of boxing and how it can elevate your cardiovascular fitness while shaping your physique. We'll explore the benefits of various boxing exercises for effective weight management.
In boxing, mental focus is as crucial as physical strength. Our mental conditioning section offers insights and techniques to sharpen your concentration, boost your confidence, and maximize your potential. Explore the power of a focused mind in the world of combat sports and beyond.
In our fast-paced world, maintaining a balanced diet can be challenging. We've got you covered with practical food plans and cooking tips tailored for busy individuals. Find inspiration for quick, nutritious meals that fit seamlessly into your schedule. Achieve your health goals without sacrificing taste or convenience.
Muay Thai Fitness Azabujuban
〒108-0073
Minato-ku 1-2-16 Plaza Azabu 202
Nearest station: Toei Oedo Line/Tokyo Metro Namboku Line,
6 minutes walk from "Azabu Juban Station"
"I've been doing Muay Thai for six months now, and it has transformed my life. Not only have I lost weight and gained strength, but my confidence and self-discipline have soared. It's an amazing workout that keeps me motivated and energized and Tommy is the best coach."
Antonia C. - Chile
"Tommy's got this awesome talent for spotting training gaps and fixing them with a bunch of enthusiasm, all while keeping the fun vibe alive. And you know what's awesome? You never miss out on the enjoyment! Can't wait for the next round. "
Patrick R. - Tokyo, Japan
"Tommy is the best. He always motivates me!!Thank you"
Marcelo M. - Argentina
Meet our esteemed Muay Thai Fitness instructor with over two decades of experience in coaching. With a successful journey spanning across Germany, the US, Spain and Japan, he has honed his expertise in motivating clients to achieve their goals. His coaching philosophy revolves around unwavering dedication, ensuring he stands by his clients' side until success is attained. Whether it's weight loss, improved fitness, or enhanced skills, Tommy's passion and commitment to his craft have left a lasting impact on countless individuals over the years.
Dear trainee,
it's my pleasure to meet you. In my sessions I like to focus on you, motivate you and work on what you need. I know that we all face daily obsticals and issues but in my session it's a stress-free zone with a lot of fun! Let's work on your goals. No mountaint too high, no valley too low!
Joining offers a range of benefits, including improved fitness, increased strength, enhanced self-confidence, stress relief, and a supportive community of like-minded individuals. Our program is designed to help you achieve your fitness goals while providing a motivating and enjoyable experience.
Absolutely! Our program caters to individuals of all fitness levels, including beginners. Our experienced instructors will guide you through each step of the process, ensuring a safe and effective workout tailored to your abilities.
We offer flexible class schedules to accommodate various lifestyles. Whether you prefer morning, afternoon, or evening sessions, we have options available to fit your busy schedule.
Our pricing options are designed to be affordable and offer great value for the benefits you'll receive. We have different packages available, and our team will be happy to discuss the options that best suit your needs and budget.
No prior experience is necessary. Our program is suitable for individuals with diverse backgrounds and fitness levels. Our instructors will guide you through the techniques and exercises, ensuring a positive and inclusive environment for all participants.
We provide all the necessary equipment during the classes. However, it is recommended to bring comfortable workout attire and a water bottle to stay hydrated.
Our instructors are dedicated to helping you progress at a pace that suits your comfort level. While we encourage pushing yourself to achieve your goals, we prioritize safety and ensure that you are not pushed beyond your limits.
Yes, we offer trial classes so you can experience the program firsthand before making a commitment. This way, you can see if our Muay Thai fitness program is the right fit for you.
Our program stands out due to our experienced instructors, supportive community, and personalized approach to coaching. We focus on your individual progress and ensure you feel motivated and empowered throughout your fitness journey.
We understand that life circumstances may change. We offer flexible membership options, and our team is always available to assist with any modifications or cancellations based on your needs.
*all sessions are 50 min
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150-0042
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